In 100 g (Grams) of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond there is 334 mg of Phosphorus, P.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond are listed below.

Water	3.21 g	3.21	g	3.21%
Energy (calorie)	418 kcal	418	kcal
Energy (joule)	1749 kJ	1749	kJ
Protein	9.21 g	9.21	g	9.21%
Total lipid (fat)	11.06 g	11.06	g	11.06%
Ash	1.79 g	1.79	g	1.79%
Carbohydrate, by difference	74.73 g	74.73	g	74.73%
Fiber, total dietary	9.9 g	9.9	g	9.9%
Sugars, total	27.43 g	27.43	g	27.43%
Calcium, Ca	98 mg	98	mg	0.10%
Iron, Fe	2.47 mg	2.47	mg
Magnesium, Mg	106 mg	106	mg	0.11%
Phosphorus, P	334 mg	334	mg	0.33%
Potassium, K	444 mg	444	mg	0.44%
Sodium, Na	47 mg	47	mg	0.05%
Zinc, Zn	2.44 mg	2.44	mg
Vitamin C, total ascorbic acid	3.1 mg	3.1	mg
Thiamin	0.34 mg	0.34	mg
Riboflavin	0.26 mg	0.26	mg
Niacin	1.98 mg	1.98	mg
Vitamin B-6	0.193 mg	0.193	mg
Folate, total	31 µg	31	µg
Folate, food	31 µg	31	µg
Vitamin B-12	0.14 µg	0.14	µg
Vitamin A, IU	19 IU	19	IU
Vitamin E (alpha-tocopherol)	1.63 mg	1.63	mg
Fatty acids, total saturated	1.13 g	1.13	g	1.13%
Fatty acids, total monounsaturated	6.39 g	6.39	g	6.39%
Fatty acids, total polyunsaturated	3 g	3	g	3%
Fatty acids, total trans	0.11 g	0.11	g	0.11%
Cholesterol	2 mg	2	mg

Nutrients in Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond